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Shoulder lift

  1. Lie facedown with your arms beside your body.
  2. Lift your head and shoulders straight up from the floor as high as you can without pain. Keep your torso and hips pressed to the floor. Do not arch your neck.
  3. Repeat 3 to 10 times.
Primary Medical Reviewer William M. Green, MD
- Emergency Medicine
Specialist Medical Reviewer H. Michael O'Connor, MD
- Emergency Medicine
Last Updated August 28, 2007

WebMD Medical Reference from Healthwise

Last Updated: August 28, 2007
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