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Tailor sitting

This exercise stretches your hip and thigh muscles as you sit comfortably.

  1. Bring your feet close to your body while crossing your ankles.
  2. Hold this position for as long as you are comfortable.
Primary Medical Reviewer Renée M. Crichlow, MD
- Family Medicine
Specialist Medical Reviewer Kirtly Jones, MD
- Obstetrics and Gynecology
Last Updated November 30, 2006

WebMD Medical Reference from Healthwise

Last Updated: November 30, 2006
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