Taking care of yourself while raising a child with attention deficit hyperactivity disorder (ADHD)

Being a parent of a child with attention deficit hyperactivity disorder (ADHD) is full of challenges and frustrations, which can lead to exhaustion. Taking good physical and emotional care of yourself will help provide you with needed energy.

• Schedule time for yourself. Proper diet, exercise, rest, and leisure activities are important to include in your routine. Use a calendar, planner, or organizer to ensure you set aside time for yourself.
• Find out whether there is a support group in your area for parents of children with ADHD. If there is no group in your area, talk to your health professional about starting one or finding another related organization that can help you.
• Talk with your doctor or another health professional if you think you may be depressed or are having other emotional difficulties.