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Interactive Tool: What Is Your Target Heart Rate? - What does this tool measure?

Click here to find your target heart rate.

This tool will help you find your target heart rate based on your:

  • Age.
  • Resting heart rate.
  • Activity level.

Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout.

WebMD Medical Reference from Healthwise

Last Updated: January 08, 2008
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
@ 1995-2007, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
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