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Guided Relaxation for Blood Pressure?
To lower systolic blood pressure, listening to a guided relaxation program may beat listening to a Mozart sonata, Seattle University researchers report.
To lower systolic blood pressure, listening to a guided relaxation program may beat listening to a Mozart sonata, Seattle University researchers report.
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Hypertension: Symptoms of High Blood Pressure
One of the most dangerous aspects of hypertension is that you may not know that you have it. There are generally no symptoms of high blood pressure, so you usually don't feel it. In fact, nearly one-third of people who have hypertension don't know it. The only way to find out if you have high blood pressure is to get your blood pressure checked on a regular basis. This is especially important if you have a close relative who has high blood pressure.
If your blood pressure is extremely high, there may be certain symptoms to look out for, including:
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African Americans have a one-and-a-half times higher rate of high blood pressure than Caucasians. One finding could be worth its salt.
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