Most people think of high blood pressure, also known as hypertension, as a condition that affects older people. This may have been true in the past, but these days, high blood pressure affects people of all ages -- including young children.
Why is high blood pressure in children a growing problem? What can you do to protect your child from this threat? The first step is to learn all you can about high blood pressure in children, its causes, consequences, and treatment.
The Payoff: You’ll lower your systolic blood pressure (the first number in your blood pressure results) by 5 to 20 points for every 20 pounds you lose. In fact, if you're overweight, losing as little as 10 pounds can help lower blood pressure. The weight loss goal is to get your body mass index (BMI) between 18.5 and 24.9.