If you need help managing your blood pressure, try the DASH (Dietary Approaches to Stop Hypertension) diet. Following this plan can lower blood pressure in as little as 2 weeks. In general, the DASH diet emphasizes eating whole grains, vegetables, fruit, and low-fat dairy products, while limiting salt, fat, and sugar.
Did You Know?
Under the Affordable Care Act, many health insurance plans will cover preventive care services, including blood pressure and cholesterol screenings, at no cost to you. Learn more.
You should limit sodium to 1,500 milligrams per day. That's only about two-thirds of a teaspoon of table salt.
That can be a hard target to hit if you eat a lot of processed foods (canned soups, cold cuts, or processed cheese, for example). Your best bet is to favor fresh foods that have no added preservatives or fats. Also, read food labels to check on how much sodium is in a serving, and don't add any extra salt.
Many studies have shown that exercise also fights depression, which has a major impact on sexual function. With a leaner, toned body and a better sense of well-being and self-esteem, you're more likely to feel sexually confident.
When it comes to exercise, you don't have to follow any intense fad workouts. Just find a way to get your body moving and your heart rate up with 30 minutes of moderate exercise 5 days a week.
You already know that smoking cigarettes is bad for you. But did you know there's a link between smoking and erectile function? It happens because of the damage that smoking does to blood vessels. So look into quit-smoking programs, and get support from your doctor, family, and friends.