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Hypertension/High Blood Pressure Health Center

Features Related to Hypertension/High Blood Pressure

  1. DASH Diet: Meal Ideas

    The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think. The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical C

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  2. Does Meditation Help You Lose Weight?

    Your efforts around exercising and eating well are helping your blood pressure and your weight. Something else might also help: meditation. Meditation -- the practice of focusing your attention in order to find calm and clarity -- can lower high blood pressure. It can also help you manage stress, wh

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  3. Weight Loss, Hypertension, and Alternative Therapies

    Losing extra weight really helps when you have high blood pressure. As you work on diet and exercise, are there other things you can do to shift the numbers on your scale in the right direction? Some alternative or holistic treatments, though they're not a quick fix, can support the other positive c

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  4. To Drink or Not to Drink: High Blood Pressure and Alcohol

    Some research shows that drinking alcohol in moderation makes for a healthier heart. But is drinking risky or good for your blood pressure? Weigh the pros and cons to help you make the smart choice. It likely depends a lot on what else is going on with you. First things first: Your best bets for low

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  5. Exercise and High Blood Pressure

    Keeping your blood pressure in check isn't just about cutting back on salt. It's also about moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club sports team, trying yoga,

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  6. 6 Ways Pets Can Improve Your Health

    Have you ever noticed that you feel better when you're around your pet? It's true. Spending quality time with a dog, cat or other animal can have a positive impact on your mood and your health. Pets can be calming stress-fighters. "We found that pet owners, on average, were better off than non-owner

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  7. 7 Steps to Tame Prehypertension

    Is your blood pressure higher than it should be? Lower than the high blood pressure range, but still above normal? That's prehypertension, and it may be more serious than you think. Prehypertension is between 120-139 for the first number in your blood pressure reading, and/or 80-89 for the second nu

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  8. Hypertension Serious in Young Men

    You're under 35 and feel fine, yet the doctor says your blood pressure is high and you'd better come back to have it checked again. Being a red-blooded male, you figure five years will be soon enough. After all, isn't high blood pressure an old man's disease? "Young men are less likely than older me

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  9. Tip Sheet: High Blood Pressure and Pain Relievers

    When you have high blood pressure, you need to be very careful with over-the-counter pain medicines. Remember: No drug is risk-free. Here are some tips from the experts about using these medicines. Take the safest medicine. Unless your doctor has told you it's OK, do not use over-the-counter ibuprof

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  10. Lowering Blood Pressure: It's a 2-Step Process

    The WebMD Weight Loss Clinic Program can work well for people on a low-salt diet, as long as the sodium restriction is not severe (less than 2,000 mg per day).

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