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    Take Charge of Your Blood Pressure

    Lifestyle changes can make the difference

    Take Charge continued...

    Blood pressure rises with age, so as we get older it becomes increasingly important to know our blood pressure numbers and what we can do to keep ourselves in the "normal" range.

    It is as easy as becoming a sleuth for sodium, tweaking your eating plan to enjoy more DASH kinds of foods, and getting regular physical activity. Put yourself in charge of your blood pressure today.

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    Reviewed on November 05, 2004

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