High blood pressure (hypertension) is a leading cause of kidney disease and kidney failure (end-stage renal disease).
Hypertension can cause damage to the blood vessels and filters in the kidney, making removal of waste from the body difficult. Once a person is diagnosed with end-stage renal disease, dialysis -- a blood-cleansing process -- or kidney transplantation are necessary.
The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think.
The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical Center in New York.
“People hear the word ‘diet’ and want to run the other way, but DASH is great for anyone who wants to lower blood pressure and reduce their risk of heart disease.”
To get you started,...
Decrease in amount of urine or difficulty urinating
Edema (fluid retention), especially in the lower legs
A need to urinate more often, especially at night
How Is Kidney Disease Diagnosed?
As with high blood pressure, you may not realize that you have kidney disease. Certain laboratory tests can indicate whether your kidneys are eliminating waste products properly. These tests include serum creatinine and blood urea nitrogen (BUN); elevated levels of either can indicate kidney damage. Proteinuria, an excess of protein in the urine, is also a sign of kidney disease.
Who Is At Risk for Kidney Disease Due to High Blood Pressure?
Kidney disease caused by high blood pressure affects every group and race. However, certain groups are at higher risk, including:
Natives of Alaska
People who have diabetes
People with a family history of high blood pressure and kidney disease
How Can I Prevent Kidney Disease?
To prevent kidney damage from high blood pressure:
Try to keep your blood pressure controlled.
Make sure you get your blood pressure checked on a regular basis.
Eat a proper diet.
Get moderate exercise, such as walking, 30 minutes daily.
Take the medication your doctor prescribes.
How Is Kidney Disease Treated?
For patients who have high blood pressure and kidney disease, the most important treatment is to control your blood pressure through lifestyle changes. ACE inhibitor and angiotensin II receptor blocker (ARB) drugs lower blood pressure and can protect the kidneys from further damage.