By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Here's how.
American College of Cardiology’s CardioSmart: "Heart Disease – Am I at Risk?"
American Heart Association: "Hypertension."
National Institute on Aging: "High Blood Pressure."
American Heart Association: "Factors That Contribute to High Blood Pressure."
Hopkins Medicine: "Personal Approach Reduces Blood Pressure in Black Men."