Cutting down on salt may help lower your blood pressure. And most Americans need to cut back, because they get more sodium than they should.
The American Heart Association recommends getting less than 2,500 milligrams (mg) of sodium each day, unless you have high blood pressure or if you are at risk (if you already have hypertension, have diabetes or kidney disease or are African American). That's less than a teaspoon from all your meals and snacks.
If you have high blood pressure (or hypertension) and are having problems with erectile dysfunction (ED), the first step toward a solution is to see your doctor. You may be a bit hesitant to discuss your sex life with a doctor, but rest assured your doctor has heard it all before and will know how to help you.
Erectile dysfunction is fairly common. One study in the Journal of the American Geriatrics Society found that nearly half of men over 40 with high blood pressure have ED.
Your doctor will...