Cutting down on salt may help lower your blood pressure. And most Americans need to cut back, because they get more sodium than they should.
The American Heart Association recommends getting less than 2,500 milligrams (mg) of sodium each day, unless you have high blood pressure or if you are at risk (if you already have hypertension, have diabetes or kidney disease or are African American). That's less than a teaspoon from all your meals and snacks.
You and your doctor are a team. You should ask questions about any concerns you may have, so that you understand what's going on with your health.
If you’re concerned about your blood pressure, or if your doctor is, start by asking these questions:
What is my blood pressure?
What should my blood pressure be?
What kind of diet should I follow to help control my blood pressure?
How much should I weigh?
Can you recommend a diet or eating plan to help me reach that weight?