Even if your high blood pressure (or hypertension) has caused erectile dysfunction (ED), you have every reason to be optimistic about the future and a healthy sex life. ED is a common problem associated with high blood pressure, but there are many proven treatments you can try.
A doctor's first choice for treating erection problems is usually one of the pills called PDE5 inhibitors. First there was Viagra. Now there's also Cialis, Levitra, and Staxyn. All of these drugs work in similar ways. They...
The answer is yes. Your lifestyle does matter -- a lot.
Try DASH or TLC
Your doctor, or a dietitian, should have given you guidelines for your diet. They may have mentioned DASH (Dietary Approaches to Stop Hypertension), which is about lowering blood pressure, or TLC (Therapeutic Lifestyle Changes), which focuses on lowering your cholesterol levels.
On either plan, you'll:
Eat more fruits, vegetables, whole-grain foods, poultry, fish, and low-fat dairy products.
Eat less total fat, saturated fat, trans fat, and cholesterol.
Limit the amount of red meat, sweets, and sweetened beverages you eat.
Another cornerstone is cutting back on salt.
Lowering the amount of salt you eat can help lower the amount of fluid your body holds onto. This lowers your blood pressure and makes it easier for your heart to do its work. Getting no more than 1,500 milligrams per day (about a quarter-teaspoon of table salt) helps the most.
Try these tips:
Read labels. Look for "salt," "sodium," "sea salt," and "kosher salt."
Rinse salty canned food such as tuna before using it.
Substitute herbs and spices for sodium and salt when cooking.
Avoid instant or flavored side dishes, which usually have a lot of added sodium. Instead, try cooking plain rice, pasta, or grains without adding salt. You can add other flavorings or a bit of salt when you serve them.