Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. High Blood Pressure: Using the DASH Diet
DASH is an eating plan that can help lower your blood pressure. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure. For more information on the DASH diet,see High Blood Pressure: Using the DASH Diet. Here is a sample menu for the DASH diet. It is based on a 2,000-calorie diet. Breakfast 1 cup corn flakes with 1 teaspoon of sugar 8 ounces low-fat ...
The extent of the physical exam and the level of detail in your doctor's questions depend on how high your blood pressure is and whether you have other risk factors for heart disease. People who have many risk factors may have a more detailed evaluation.The exam includes:Your medical history to evaluate risk factors.Two or more blood pressure measurements. Measurements may be taken from both the .
Impatience and hostility -- two hallmarks of 'type A' behavior -- increase young adults' long-term risk of developing high blood pressure. Learn more from WebMD about the findings of an ongoing study of hypertension.