The DASH diet is an eating plan that is low in fat but rich in low - fat dairy foods, fruits, and vegetables. DASH stands for Dietary Approaches to Stop Hypertension. Hypertension is high blood pressure. Following the DASH diet may lower blood pressure. DASH also recommends eating whole grains, fish, poultry and nuts as part of a balanced diet. DASH is one of several lifestyle changes your doctor
In most cases, extensive tests are not needed to diagnose high blood pressure. If a blood pressure measurement shows your systolic and/or diastolic blood pressure is high, usually two more measurements at separate times will be done to confirm that you have high blood pressure. Routine testsA physical exam and a medical history are routinely used to evaluate high blood pressure. Additional blood .
If you check your blood pressure, you may wonder when an abnormal reading means you should call your doctor. This information can help you understand what your blood pressure numbers mean and when you need to call for help.What do blood pressure numbers mean?Your blood pressure consists of two numbers: systolic and diastolic. Someone with a systolic pressure of 117 and a diastolic pressure of 78 has a blood pressure of 117/78, or 117 over 78.Normal blood pressure is less than 120/80 (120 over 80).If the first (systolic) number is:OR the second (diastolic) number is:Your blood pressure is:1120 to 13980 to 89Higher than normal (prehypertension)140 to 15990 to 99High 160 or more100 or moreVery highIn general, the lower your blood pressure, the better. A blood pressure reading of less than 90/60 is normal as long as you feel okay. What can cause a short-term change in blood pressure?It's normal for blood pressure to go up and down throughout the day. Things like exercise, stress, and
Risk factors for high blood pressure include:A family history of high blood pressure. Aging.Race. African Americans are more likely to develop high blood pressure, often have more severe high blood pressure, and are more likely to develop the condition at an earlier age than others. Why they are at greater risk is not known.Sodium (salt) intake.Drinking more than 3 alcoholic beverages a day.Being
People with primary (essential) high blood pressure usually do not have any symptoms. Most people with high blood pressure feel fine and only find out they have high blood pressure during a routine exam or a doctor visit for another problem.Very severe high blood pressure (160 over 100 or higher), especially if your blood pressure rises very high quickly, may lead to hypertensive crisis. Symptoms
The neighbors can set their clocks by Arturo and his wife,Rosa. Every morning at 6:30 a.m. and every evening at 6:30 p.m.,they walk out their front door for their 30-minute walk. "It’s kind of a neighborhood joke," Arturo,58,says. "People literally look at their watch and laugh when we go by." But the walks themselves are no joke. They've been a part of Arturo’s life for 2 years now. ...
In isolated systolic high blood pressure (isolated systolic hypertension,or ISH),systolic blood pressure is elevated (above 140 mm Hg),but diastolic blood pressure stays below 90 mm Hg. This type of high blood pressure is more common in older adults,especially older women. In fact,the majority of people older than 60 who have hypertension have isolated systolic hypertension. If you are ...