If you have high blood pressure (or hypertension) and are having problems with erectile dysfunction (ED), the first step toward a solution is to see your doctor. You may be a bit hesitant to discuss your sex life with a doctor, but rest assured, your doctor has heard it all before and will know how to help you.
Erectile dysfunction is fairly common. One study in the Journal of the American Geriatrics Society found that nearly half of men over age 40 with high blood pressure have ED.
The Payoff: You’ll lower your systolic blood pressure (the first number in your blood pressure results) by 5 to 20 points for every 20 pounds you lose. In fact, if you're overweight, losing as little as 10 pounds can help lower blood pressure. The weight loss goal is to get your body mass index (BMI) between 18.5 and 24.9.