Olive Leaf to Treat Hypertension?
Study Shows Olive Leaf Extract Is Effective in Lowering Blood Pressure
WebMD News Archive
Aug. 28, 2008 -- People have been using olive leaf medicinally for
The ancient Egyptians revered the leaves. Ancient Greeks used them to clean
wounds, and the original Olympic athletes were crowned with a wreath of olive
leaves. The olive leaf is even mentioned in the Bible for its purported healing
So it's no wonder that scientists today are looking at ways to use olive
leaf, specifically for one of modern society's biggest and sneakiest health
problems -- high blood pressure.
High blood pressure (hypertension) often develops quietly and without
symptoms. Ways to curb it include lifestyle and diet changes -- cutting salt
and fat and getting the body moving.
An earlier study showed that when rats were given olive leaf extract, their
blood pressure dropped.
Now researchers in Germany and Switzerland have looked at how sets of
identical human twins with borderline hypertension responded to taking olive
leaf extract. Identical twins were used to help keep the data consistent,
because genetic differences can make people respond differently to the same
The extract was obtained from dry olive leaves and put into capsule
Two experiments were carried out. One compared twins who took 500 milligrams
of olive leaf extract a day at breakfast with a comparison group of their
siblings who didn't. A second compared a group who took 500 milligrams a day to
those who took 1,000 milligrams a day. A total of 40 people participated, aged
18 to 60; 28 women and 12 men.
Here are the results:
Those who took the highest daily dosage of olive leaf extract (1,000
milligrams) received the highest benefits -- "significantly" lowering
their cholesterol and blood pressure when compared to the group that took 500
At the end of the eight-week study, the group that took 1,000 milligrams per
day had dropped their systolic blood pressure (the "top" number) by an
average of 11 points.
The participants who received 500 milligrams of olive leaf extract dropped
their systolic blood pressure by five points, and those who took no supplements
saw their blood pressure edge up by two points. Neither one of these changes
was felt to be statistically significant.