High blood pressure, also known as hypertension, is classified as "essential'' (primary) or "secondary.” Essential hypertension does not have an apparent cause. It may be due to such things as family history or lifestyle. Most people with high blood pressure have essential hypertension.
Secondary hypertension, on the other hand, is less common and is the result of another condition, such as:
Making exercise a habit can help lower your blood pressure. It also gives you more energy and is a great way to ease stress and feel better.
Check in with your doctor first if you're not already active now. They'll make sure you're ready for exercise. Since an active lifestyle is good for your blood pressure, your doctor will likely be all for it.
You can do any activity you like, and you don't need to go to a gym. As long as you're moving around and making your heart beat a little faster or breathing...
Disorders of the adrenal gland (small organs, located above the kidneys, that create hormones), including Cushing's syndrome (a condition caused by an overproduction of cortisol); hyperaldosteronism (too much aldosterone); and pheochromocytoma (a rare tumor that causes oversecretion of hormones like adrenaline)
After you are diagnosed with essential hypertension, your doctor may perform other tests such as blood and urine screening to make sure you don't have secondary hypertension.
How Is Secondary Hypertension Treated?
In order to treat secondary hypertension, your doctor will address the condition or disorder that is causing the hypertension (adrenal gland disorder, kidney disease, sleep apnea, etc.) and try to correct that.
In rare cases, this may mean that you will have to undergo surgery, such as if you have coarctation of the aorta. Not all patients will be eligible for surgery, however.
Your doctor may also choose to treat you with antihypertensive drug therapy, whether or not you have surgery.
If you have secondary hypertension that is caused by a drug, your doctor may suggest that you stop taking or decrease the dose of the drug.