Skip to content
My WebMD Sign In, Sign Up

Hypertension/High Blood Pressure Health Center

Font Size

High Blood Pressure - Prevention

A heart-healthy lifestyle can help you prevent high blood pressure. These changes are especially important for people who have risk factors for high blood pressure that cannot be changed, including family history, race, or age.

Here are some things you can do:

Recommended Related to Hypertension

5 Lifestyle Tips to Lower High Blood Pressure

Want to know exactly how much certain lifestyle changes can affect your blood pressure? Here, a look at the numbers. The Change: Lose weight. The Payoff: You’ll lower your systolic blood pressure (the first number in your blood pressure results) by 5 to 20 points for every 20 pounds you lose. In fact, if you're overweight, losing as little as 10 pounds can help lower blood pressure. The weight loss goal is to get your body mass index (BMI) between 18.5 and 24.9. The Change: Follow...

Read the 5 Lifestyle Tips to Lower High Blood Pressure article > >

For help with all of these, see the Living With High Blood Pressure section of this topic.

1

WebMD Medical Reference from Healthwise

Last Updated: April 05, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

blood pressure
Symptoms, causes, and more.
headache
Learn the causes.
 
Compressed heart
5 habits to change.
Mature man floating in pool, goggles on head
Exercises that help.
 
heart healthy living
ARTICLE
Erectile Dysfunction Slideshow
SLIDESHOW
 
Bernstein Hypertension Affects Cardiac Risk
VIDEO
Compressed heart
Article
 
Heart Disease Overview Slideshow
SLIDESHOW
thumbnail for lowering choloesterol slideshow
SLIDESHOW
 
Heart Foods Slideshow
SLIDESHOW
Low Blood Pressure
VIDEO
 

WebMD Special Sections