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High Blood Pressure - Prevention

A heart-healthy lifestyle can help you prevent high blood pressure. These changes are especially important for people who have risk factors for high blood pressure that cannot be changed, including family history, race, or age.

Here are some things you can do:

Recommended Related to Hypertension

7 Steps to Tame Prehypertension

Is your blood pressure higher than it should be? Lower than the high blood pressure range, but still above normal? That's prehypertension, and it may be more serious than you think. Prehypertension is between 120-139 for the first number in your blood pressure reading, and/or 80-89 for the second number. Nearly 30% of American adults have prehypertension, according to the CDC. What's the risk? You're more likely to get high blood pressure (hypertension). Also, you may be more likely to have a...

Read the 7 Steps to Tame Prehypertension article > >

For help with all of these, see the Living With High Blood Pressure section of this topic.

    WebMD Medical Reference from Healthwise

    Last Updated: September 30, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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