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Hypertension/High Blood Pressure Health Center

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High Blood Pressure - Treatment Overview

Untreated high blood pressure can lead to heart attacks or strokes. The higher your blood pressure, the greater your risk. Lowering blood pressure lowers the risk of damaging blood vessels and getting atherosclerosis.

High blood pressure usually can't be cured. But it can be controlled. The two types of treatment for high blood pressure are:

  • Lifestyle changes.
  • Daily medicines.

Your doctor will give you a blood pressure goal. An example of a goal is to keep blood pressure below 140/90. Your goal may be lower or higher based on your health and age. Your blood pressure goal can help you prevent problems caused by high blood pressure.

Treating high blood pressure with lifestyle changes

For some people, lifestyle changes may be enough to lower their blood pressure. Whether this is an option for you depends on how high your blood pressure is and whether you have other health problems, such as diabetes or heart disease.

Your doctor may suggest that you make one or more of the following changes:

  • Lose weight. If you're overweight, losing extra pounds may bring your blood pressure down.
  • Get more active. Regular aerobic exercise can help lower blood pressure.
  • Stop smoking. Nicotine temporarily increases blood pressure and heart rate with each use.
  • Limit alcohol. Limit alcohol to 2 drinks camera.gif a day for men, 1 drink a day for women.
  • Eat less sodium. To help lower blood pressure, try to eat less than 1,500 mg a day.
  • Follow the DASH diet. The DASH (Dietary Approaches to Stop Hypertension) eating plan can help you lower your blood pressure.

For tips on how to do these things, see the Living With High Blood Pressure section of this topic.

One Woman's Story:

Izzy, 60

"I could never have imagined I could get (my blood pressure) down so low by losing weight. I feel sure it was the WAY I lost weight, with DASH."—Izzy

Read more about Izzy and how she uses the DASH eating plan.

Treating high blood pressure with medicines

If lifestyle changes don't lower your blood pressure to your goal, you may need to take daily medicines as well.

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