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High Blood Pressure - What Increases Your Risk

Things that increase your risk (risk factors) for high blood pressure include:

  • A family history of high blood pressure.
  • Aging.
  • Eating a lot of sodium (salt).
  • Drinking more than 2 alcoholic drinks a day for men or more than 1 alcoholic drink a day for women.
  • Being overweight or obese.
  • Lack of exercise or physical activity.
  • Race. African Americans are more likely to get high blood pressure, often have more severe high blood pressure, and are more likely to get the condition at an earlier age than others. Why they are at greater risk is not known.

Other possible risk factors include:

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5 Lifestyle Tips to Lower High Blood Pressure

Want to know exactly how much certain lifestyle changes can affect your blood pressure? Here, a look at the numbers. The Change: Lose weight. The Payoff: You’ll lower your systolic blood pressure (the first number in your blood pressure results) by 5 to 20 points for every 20 pounds you lose. In fact, if you're overweight, losing as little as 10 pounds can help lower blood pressure. The weight loss goal is to get your body mass index (BMI) between 18.5 and 24.9. The Change: Follow...

Read the 5 Lifestyle Tips to Lower High Blood Pressure article > >

  • Low intake of potassium, magnesium, and calcium.
  • Sleep apnea and sleep-disordered breathing.
  • Long-term use of pain medicines like NSAIDs—for example, naproxen (such as Aleve) or ibuprofen (such as Motrin or Advil)—or COX-2 inhibitors, such as celecoxib (Celebrex). Aspirin does not increase your risk for getting high blood pressure.

    This information is produced and provided by the National Cancer Institute (NCI). The information in this topic may have changed since it was written. For the most current information, contact the National Cancer Institute via the Internet web site at http:// cancer .gov or call 1-800-4-CANCER.

    WebMD Medical Reference from Healthwise

    Last Updated: March 12, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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