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Hypertension/High Blood Pressure Health Center

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High Blood Pressure in African Americans - Topic Overview

African Americans are more likely to develop high blood pressure and often have more severe high blood pressure than other groups. They also are more likely to have the condition at an earlier age than others. African Americans also have higher risk of stroke and kidney disease.

The treatment of blood pressure in African Americans is not different from other groups. Your doctor will give you a blood pressure goal. An example of a goal is to keep blood pressure below 140/90. Your goal may be lower or higher based on your health and age. Your blood pressure goal can help you prevent problems caused by high blood pressure.

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Arginine: Heart Benefits and Side Effects

There are plenty of powerful new drugs to help prevent and treat chronic health problems. But we also know that certain nutrients may help, as well. Take arginine, for example. Arginine has gotten lots of attention lately for its potential heart benefits. That's important because, today, about 85.6 million Americans have some form of cardiovascular disease. Deficiencies of arginine are rare. It's abundant in many different types of foods, and your body can also make it. Arginine-rich foods include...

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You can help lower your blood pressure by making healthy changes in your lifestyle. If those lifestyle changes don't work well enough, you may also need to take medicine.

Healthy lifestyle changes are important for everyone. They include eating heart-healthy foods, being active, staying at a healthy weight, and not smoking. For many African Americans, sodium raises their blood pressure. So limiting sodium is an important part of a heart-healthy eating plan.

WebMD Medical Reference from Healthwise

Last Updated: March 12, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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