Everyone needs to have a healthy lifestyle, no matter what his or her blood pressure goal is. Lifestyle changes are as important as medicine in lowering blood pressure and lowering the risk for heart attack and stroke. Lifestyle changes include losing weight, eating healthy, being active, limiting sodium and alcohol, and not smoking.
If healthy habits aren't enough to bring your blood pressure down to your goal, you may need to take medicine too. Work with your doctor to decide what is right for you.
WebMD Medical Reference from Healthwise
September 30, 2014
This information is not intended to replace the advice of a doctor.
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