Your efforts around exercising and eating well are helping your blood pressure and your weight. Something else might also help: meditation.
Meditation -- the practice of focusing your attention in order to find calm and clarity -- can lower high blood pressure. It can also help you manage stress, which drives some people to eat.
"People often put on weight from trying to comfort themselves with food," says Adam Perlman, MD, executive director of Duke Integrative Medicine.
Although there's not...
It is better to prevent episodes of malignant high blood
pressure than to treat an episode after you have already had one. One of the
most common causes of malignant high blood pressure is not taking your blood
pressure medicines properly. Sometimes this happens unintentionally. For
example, your prescription may run out or you may forget to take a dose. But
try to stay on your medicine schedule as best as you can. Another cause of
malignant blood pressure is illegal drug use, such as stimulants like cocaine.
How is it treated?
To treat malignant high blood pressure,
doctors and nurses will carefully monitor your blood pressure and give you
medicine intravenously (through a needle inserted in one of your veins). The
immediate goal is to lower your blood pressure enough so that your organs are
no longer in immediate danger. But it must be lowered slowly so that your body
has enough time to adjust to the change in blood pressure. If blood pressure is
lowered too quickly, your body may have a hard time getting blood to your
The other goal of treatment is to treat organ
complications. For example, your doctor may give you a diuretic if you have
fluid buildup in your lungs. Or your doctor may give a beta-blocker and
nitrates if you have myocardial ischemia (not enough blood is reaching your
heart). After your doctor has lowered your blood pressure to a safe level and
treated your complications, he or she will try to identify the cause of the
acute episode. Your doctor will then work with you to create a treatment
regimen that can help prevent future attacks.