1. Watch what you eat. Stay away from salt and saturated fats. Focus instead on foods that are high in fiber, calcium, and magnesium. A healthy diet consists of lots of fruits, vegetables, and low-fat dairy products.
One of the goals when you take drugs for high blood pressure is to be sure the medication is working effectively. One step toward achieving this goal is to avoid some medications. What kinds of problems might other drugs cause?
Some drugs can make blood pressure rise. If you have high blood pressure to begin with, it can rise to dangerous levels.
Some medications may interact with blood pressure medicine. This can prevent either drug from working properly.
Here are common types of medication...
2. Get plenty of exercise. Regular aerobic workouts condition the heart and keep blood vessels working properly. It's also wise to be as active as possible throughout your day, apart from your workout.
3. If you’re overweight, try to trim down. Even shedding a few pounds can make a big difference.
4. If you smoke or drink a lot of alcohol, now’s the time to stop. Your doctor can give you advice about the most effective ways to do that.