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Understanding High Blood Pressure -- Prevention

Can High Blood Pressure Be Prevented?

You can prevent high blood pressure and reduce your risk of heart disease by making a few changes in your lifestyle. Follow these tips:

  • Watch what you eat. Stay away from salt and processed food, concentrating instead on foods that are high in fiber, calcium, and magnesium. A healthy diet consists of lots of fruits, vegetables, and low-fat dairy products.
  • Get plenty of exercise. Regular aerobic workouts condition the heart and keep blood vessels dilated and working properly.
  • If you are overweight, try to trim down. Even a small weight reduction can make a big difference.
  • If you smoke or consume alcohol excessively, now is the time to stop.

 

Recommended Related to Hypertension

High Blood Pressure and Erectile Dysfunction: Working With Your Doctor

If you have high blood pressure (or hypertension) and are having problems with erectile dysfunction (ED), the first step toward a solution is to see your doctor. You may be a bit hesitant to discuss your sex life with a doctor, but rest assured your doctor has heard it all before and will know how to help you. Erectile dysfunction is fairly common. One study in the Journal of the American Geriatrics Society found that nearly half of men over 40 with high blood pressure have ED. Your doctor will...

Read the High Blood Pressure and Erectile Dysfunction: Working With Your Doctor article > >

WebMD Medical Reference

Reviewed by James Beckerman, MD, FACC on March 26, 2014

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