1. Watch what you eat. Stay away from salt and saturated fats. Focus instead on foods that are high in fiber, calcium, and magnesium. A healthy diet consists of lots of fruits, vegetables, and low-fat dairy products.
Losing extra weight really helps when you have high blood pressure. As you work on diet and exercise, are there other things you can do to shift the numbers on your scale in the right direction?
Some alternative or holistic treatments, though they're not a quick fix, can support the other positive changes you're making, like eating better and moving more. Here are a few to consider, especially if you’re finding it hard to shed the pounds.
2. Get plenty of exercise. Regular aerobic workouts condition the heart and keep blood vessels working properly. It's also wise to be as active as possible throughout your day, apart from your workout.
3. If you’re overweight, try to trim down. Even shedding a few pounds can make a big difference.
4. If you smoke or drink a lot of alcohol, now’s the time to stop. Your doctor can give you advice about the most effective ways to do that.