In the vast majority of cases, there are no clear symptoms of high blood pressure (also known as hypertension), which can lead to heart disease, stroke, kidney failure and eye problems if untreated. The only way to find out if you have high blood pressure is to get your blood pressure checked on a regular basis. This is especially important if you have a close relative who has high blood pressure.
If your blood pressure is extremely high, there may be certain symptoms to look out for, including:
The DASH (Dietary Approach to Stop Hypertension) diet helps you control your blood pressure. It's simpler, and tastier, than you may think.
The key to eating well isn’t banning “bad” foods, but embracing the good-for-you options, says Melissa Rifkin, RD, a bariatric dietitian at Montefiore Medical Center in New York.
“People hear the word ‘diet’ and want to run the other way, but DASH is great for anyone who wants to lower blood pressure and reduce their risk of heart disease.”
To get you started,...
If you have any of these hypertension symptoms, see a doctor immediately. You could be having a hypertensive crisis that could lead to a heart attack or stroke.
Call Your Doctor About High Blood Pressure If:
Your diastolic pressure -- the second, or bottom, number in a blood pressure reading -- suddenly shoots above 120 ,or your systolic pressure, the first number, is over 180; you may have malignant hypertension (also known as ''hypertensive emergency''), a life-threatening condition that can result in heart attack, stroke, kidney and eye problems.
You are experiencing severe headaches, nausea, blurred vision, and confusion or memory loss; this may be a sign of malignant hypertension.
You are pregnant and develop hypertension; symptoms may include severe headache and sudden swelling of the legs. High blood pressure during pregnancy can affect not only your own health, but also the health of your unborn child.
You're taking drugs for high blood pressure and experiencing worrisome side effects, such as angioedema (swelling of your mouth or tongue), drowsiness, constipation, dizziness, or loss of sexual function; your doctor may prescribe a different anti-hypertensive drug.
JAMA Express, "Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressue," (JNC VII), May 15, 2003.
"Hypertension: Journal of the American Heart Association," Summer 2003.
Elliot W., "Clinical Features and Management of Selected Hypertensive Emergencies," Journal of Clinical Malignant Phase Hypertension, The West Birmingham Malignant Hypertension Register. Journal of Human Hypertension, Jan. 2005.