Stress doesn't cause UC, but it can make the symptoms worse. Fatigue, painful stomach cramps, intense diarrhea, and anxiety about having an accident add to your stress, too. Break that cycle and find some relief with these easy relaxation techniques.
Eating a well-balanced diet is always important when you have ulcerative colitis. But when you're pregnant with UC, getting the right balance of nutrients is essential. Here’s how to eat well and stay healthy during pregnancy.