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Stay on Your Meds

People who take their medications have lower flare rates. And you'll be more likely to keep flares under control. Don't stop taking any medications unless you check with your doctor first, and don't miss any doses.

"There's never a good time for a flare, but postpartum with a newborn is a particularly bad one," says Cross.

Talk to your doctor if you're concerned about which UC drugs are safe when breastfeeding. Most of them are OK, but some are not.

Also, ask your doctor about medicines that don't treat flares but might make you feel better. For example, drugs can ease diarrhea and cramping.

Rest Up

It may sound impossible, but new parents with UC must get enough rest. Poor sleep and stress often come before flares, research suggests.

No need to feel guilty about putting yourself first. "If you can't take care of yourself, then you can't take care of your baby," says gastroenterologist Annie Feagins, MD. She is director of the Inflammatory Bowel Disease Clinic at the VA North Texas Health Care System.

Sleep when (and as much as) you can. Ask family or friends to fill in so you can get some ZZZs, she says.

Find a Bright Side

Sometimes, attitude is everything. Be creative, and try your best to be upbeat about your situation.

Due to surgery issues, Guarnaccia only had a 3% chance of getting pregnant. But she had no problems conceiving and is now expecting her second baby. "I'm just trying to look on the bright side of things, because I know I'm lucky enough to get pregnant easily," she says.

Guarnaccia makes the most of her bathroom breaks by timing them with potty training visits for her daughter.

When the new baby comes along, she'll be ready with her plan for the bathroom, she says. "Even if I'm in there 12 times a day, we make it work. We just take it one day at a time."

Postpartum depression can hit anyone, but if you live with a chronic illness, you can develop it more easily. If you feel depressed or anxious, talk to your doctor about working with a mental health professional who specializes in treating chronic conditions.