Low-Residue Diet: Making It Work
You may find that some of the foods listed under "foods to avoid" do not bother you, while others on the "foods to enjoy" list cause discomfort. Everyone tolerates food differently. To determine what's right for you, keep a food diary for a few weeks. By tracking what you eat and how it makes you feel, you can get a better idea of what works for you.
If you are generally a healthy eater who enjoys whole grains, nuts, and raw fruits and vegetables, shifting to a low-residue diet may be hard. But if you enjoy your white bread and pasta, don't mind canned fruits and vegetables, and are content to snack on saltines and vanilla wafers, a low-residue diet may come naturally. But remember, a low-residue diet is not a healthy way to eat for a long period of time because it omits many important nutrients. If your condition requires you to stay on a low-residue diet over a long period of time, talk to a registered dietitian or nutrition expert to make sure you are getting all the nutrients you need to stay healthy. You may need to supplement your diet with vitamins and minerals.