If college is the first time that you're living away from home, it's
probably also the first time you're completely in charge of managing your
inflammatory bowel disease (IBD). To keep your ulcerative colitis symptoms at
bay, you'll want to live healthily, which can sometimes be at odds with the
"typical college lifestyle."
Making sure that you're eating well and not getting stressed out will help
you stay healthy and get the most of your college experience. Here's how to put
that plan into practice.
Staying physically fit is a constant struggle for Stephanie Horgan, who, like millions of Americans with gastrointestinal disorders, has to plan her diet, her exercise routines, and her entire life around her condition.
"I'm really active now, doing kickboxing, jogging, [indoor cycling] at the gym, and eating whatever I want," says the 26-year-old Chicago resident, who was diagnosed with Crohn's disease at age 18 and had three surgeries within a year. "But you never know when you're going to have...
Doing what it takes to keep control of your ulcerative colitis may be the
biggest factor in adjusting well to college life.
"We're really big on encouraging students to do things as normal as
possible," says Ellen Zimmermann, MD, a gastroenterologist who started a
support group for students with IBD at the University of Michigan in Ann Arbor.
The group has been a model for IBD groups at other colleges. "We should be able
to work out a system where they can accomplish the same things as their
The process of doing that may just be a little bit different for those with
UC, says Zimmerman, who is also director of the Gastroenterology Specialty
Clinics at the UM hospital. She suggests that students with UC get plenty of
rest, keep regular hours, take their medications as prescribed, and stay
hydrated throughout the day.
She also recommends that they explore dietary issues to decide what works
for them and what doesn't – and then stick to that. "They should eat regular
meals, keep their nutrition up, and really stay in tune with their own dietary
triggers for their disease," she says.
"We encourage students to take control of the disease," she tells WebMD.
"Being proactive really helps, so that they don't get into that cycle where
there's some dietary indiscretion that causes more symptoms, and then they get
more dehydrated and less capable of being a successful student."