Which foods cause problems for your ulcerative colitis (UC)? The answer is different for everyone.
To figure out what makes you feel worse, do some detective work. For several weeks, keep a diary of what you eat and when you have flares. Then look for patterns. Avoid things that seem to cause cramps or a trip to the bathroom. See if your symptoms get better or go away.
Whenever Serena Ehrlich goes someplace new, she scouts out the location of the bathroom. That's because Ehrlich, 38, a Los Angeles-based salesperson for a commercial wire service, has ulcerative colitis. She developed the disease 12 years ago and has been in remission for the past three. Still, the old habit lingers. "Everyone who has ulcerative colitis will tell you that when you walk into a bookstore, a shop, or a restaurant, that's the one thing you want to know first. It's our rule of thumb."