Skip to content

    Irritable Bowel Syndrome (IBS) Health Center

    Font Size
    A
    A
    A

    Tips for Traveling With IBS

    Don't let your IBS symptoms keep you from seeing the world or visiting relatives. With planning and perseverance, you can have a wonderful vacation.
    By
    WebMD Feature

    Visions of vacations dance in many heads at this time of year. But if you're one of the estimated 58 million people in the U.S. with irritable bowel syndrome (IBS), the idea may sound torturous.

    It's bad enough to worry about recurring symptoms of bloating, gas, stomach cramping, constipation, or diarrhea when in your own hometown. What about when in unfamiliar territory?

    Recommended Related to Irritable Bowel Syndrome

    Irritable Bowel Syndrome (IBS) Symptoms

    We all have stomachaches and trouble going to the bathroom once in a while, but for people with IBS, the chronic pain and discomfort can be disabling. Along with abdominal cramping and discomfort, IBS symptoms may include: Bloating Gas Constipation -- the stool comes out either lumpy or hard Diarrhea -- the stool comes out loose or watery Alternating bouts of constipation and diarrhea Bowel movements that feel uncontrollably urgent, difficult to pass,...

    Read the Irritable Bowel Syndrome (IBS) Symptoms article > >

    Plus, your digestive system may be so finicky that any changes in routine may aggravate symptoms.

    Such worries prevent many people from taking out-of-town trips. In a survey of 1,000 Americans, 28% of respondents with IBS-like symptoms avoided travel at least once in the past year, reports the International Foundation for Functional Gastrointestinal Disorders (IFFGD).

    Nonetheless, IBS patients need not be deprived of holiday travel.

    "If it's something that you're really looking forward to doing, by all means, do it," says Nancy Norton, the IFFGD's president and founder. "We talk to people (with IBS) all the time who have been apprehensive about traveling, but they go and let us know they've had a wonderful time."

    With courage, preparation, and determination, it is possible to explore new places with IBS. Perhaps the trip, if relaxing, could even have a therapeutic effect.

    Of course the hassles of travel, such as lost luggage, unhappy kids, or a bout of traveler's diarrhea, could work against that. But even then, you may be able to use the same stress management strategies used for daily pressures at home.

    Stress busters include eating a well-balanced diet appropriate for your IBS, getting enough sleep and exercise, meditation, and doing something enjoyable.

    Reducing stress may, indeed, be one of the crucial elements to a good retreat.

    "There's definitely a benefit to taking a vacation, but people need to plan it so that it's not too stressful," says Sheila Crowe, MD, a gastroenterologist and spokeswoman for the American Gastroenterological Association (AGA). "Don't feel like you have to see all the sights in the city. Maybe just enjoy a leisurely breakfast, and then only see two sights instead of four."

    It's important to do things you want to do rather than things you feel you ought to do, such as visiting everything and everyone, says Crowe. Resist over-planning and leave room for spontaneity. Yet plan enough so that you know there are safe places to go to the bathroom.

    Here are a few more tips from the experts on how to ease travel with IBS:

    1 | 2 | 3 | 4

    Today on WebMD

    filling glass of water from faucet
    Prevention strategies to try.
    stomach ache
    From symptoms to treatments.
     
    tummy
    Causes, symptoms, and treatments.
    worried mature woman
    Are they related?
     
    IBS Trigger Foods
    Video
    Supplements for IBS What Works
    Article
     
    IBS Symptoms Quiz
    Quiz
    digestive health
    Slideshow
     
    gluten free diet
    Slideshow
    digestive myths
    Slideshow
     
    what causes diarrhea
    Video
    man with abdominal pain
    Article