Tips for Traveling With IBS
Don't let your IBS symptoms keep you from seeing the world or visiting relatives. With planning and perseverance, you can have a wonderful vacation.
During Your Trip continued...
There are travelers, for example,
who experience gas with changes in altitude. For these people, Crowe recommends
bringing antiflatulents such as Gas-X. Other drugs that might give relief,
depending on symptoms, include antacids, prescription antispasmodics (such as
Levbid and Bentyl), and laxatives (such as Lactulose and MiraLax).
Visit your doctor to find out the
appropriate treatment for you.
- Keep meals as consistent as possible. Try to keep to the same
serving amount and to the same number of meals. Many people end up miserable
because they don't eat or drink enough, they gorge, or they eat foods that
aren't agreeable to their systems.
"Somebody might say, 'Hey, I
didn't snack because I'm in a hotel room and there's nothing available,'"
says Bonci. To this, she offers the following solution: Bring healthy snack
foods you can tolerate, such as nuts, crackers, trail mix, a sports bar, or
yogurt. They are better options than the fare offered in vending machines and
- Watch your food and drink choices. To keep hydrated, opt for bottled
water or Gatorade instead of carbonated beverages. It's better to buy liquids
and other edibles from a hotel restaurant or grocery store instead of small
fruit stands. Americanized guts may not be able to tolerate some foods in these
places, says Bonci.
If you decide to try a new food,
experiment in small amounts, and try only one new thing per day, advises
However, Norton says vacation
isn't a good time for people to experiment. "Stick with foods you're
comfortable with," she says.
- Don't despair if IBS symptoms flare up. "I would invite people
to think of vacation as almost like a scientific experiment," says
Mary-Joan Gerson, PhD, a clinical psychologist in private practice in New York.
"That gives people a sense of control."
She suggests IBS patients ask themselves, 'What kind of IBS
person am I?' Then try to learn something from the answers.
In addition, Gerson says vacation is the perfect time to
experiment with meditation and its healing properties. "If you start a
simple type of meditation a week before (vacation), you can shift into that
state at a moment's notice, even for 5 minutes somewhere, whether at a beach or
pool-side," she says.
Bonci recommends different foods, depending on the symptoms.
Chamomile tea has an antispasmodic effect for stomach cramping. For
constipation, she suggests traveling with fiber supplements or a box of ground
or milled flaxseed. The dietary supplement can be sprinkled on salads, cooked
vegetables, or cereals.
To ease diarrhea, try fruit pectins such as Sure-Jell or Certo.
"Fruit pectins are used to make jelly - to make jelly gel - but they also
have a wonderful effect of slowing the emptying from the gut," says