If you have IBS with constipation you probably already know how important fiber-rich foods are for your comfort. Making the American Dietetic Association's recommendation to eat 25 grams of fiber a day for women and 38 grams for men your mealtime mantra is a great place to start. But in order for a high-fiber eating plan to work its magic, you have to do three things:
Do you have bloating? Heartburn? Stomach pain? Jonathan Schreiber, MD, gastroenterologist at Mercy Medical Center in Baltimore and clinical assistant professor at the University of Maryland School of Medicine, sheds light on gastrointestinal disorders.