Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Irritable Bowel Syndrome (IBS) Health Center

Select An Article

Behavioral Therapy for Irritable Bowel Syndrome (IBS)

    Font Size

    One approach to coping with irritable bowel syndrome (IBS) is behavioral therapy. Why? Stress and anxiety can worsen IBS symptoms. Behavioral therapy can help you cope with these feelings and hopefully reduce some IBS symptoms. It's not known what causes pressure and worry to trigger stomach pain, discomfort, diarrhea, or constipation. But learning how to effectively manage emotional reactions seems to help prevent or ease suffering.

    "The majority of IBS patients seem to show some improvement with behavioral therapy," says Philip Schoenfeld, MD, MSEd, MSc. He is the co-author of the IBS treatment guidelines published by the American College of Gastroenterology.

    Recommended Related to Irritable Bowel Syndrome

    Irritable Bowel Syndrome

    By Janis Graham

    Read the Irritable Bowel Syndrome article > >

    There's an added benefit, he notes. People also tend to have fewer symptoms of anxiety and depression when their IBS symptoms improve.

    Behavioral therapy helps people learn how to better cope with pain and discomfort, and how to relieve stressful situations in order to help ward off severe IBS symptoms.

    Unfortunately, behavioral therapy is not a cure-all. Some studies have shown the strategy does nothing for symptoms of constipation and constant stomach aches. Other studies show it's best used with standard medical care. Before starting any form of therapy, talk with your doctor about how it may fit into your overall treatment plan.

    There are many different types of behavioral therapy. Here are techniques that have worked in some people with IBS:

    • Relaxation therapy. The goal is to get the mind and body in a calm, peaceful state. Techniques include meditation, progressive muscle relaxation (tensing and loosening individual muscles), guided imagery (visualization), and deep breathing.
    • Biofeedback. This strategy uses an electrical device to help people recognize their body's response to stress. Participants are taught, with the machine's help, to slow down their heart rate to a more relaxed state. After a few sessions, people are able to calm themselves down on their own.
    • Hypnotherapy. Participants enter an altered state of consciousness, either with a trained professional's help or on their own (after training). In this altered condition, visual suggestions are made to imagine pain or tension going away.
    • Cognitive Behavioral Therapy. This is a form of psychotherapy that teaches you to analyze negative, distorted thoughts, and replace them with more positive and realistic thoughts.
    • Traditional Psychotherapy. A trained mental health professional helps patients work out conflicts and understand feelings.

    Next Article:

    Today on WebMD

    filling glass of water from faucet
    Prevention strategies to try.
    stomach ache
    From symptoms to treatments.
    Causes, symptoms, and treatments.
    worried mature woman
    Are they related?
    IBS Trigger Foods
    Supplements for IBS What Works
    IBS Symptoms Quiz
    digestive health
    gluten free diet
    digestive myths
    what causes diarrhea
    top foods for probiotics