Got digestion problems, like irritable bowel syndrome, bloating, or gas? A "low-FODMAP" diet might help.
Never heard of FODMAPs? It's a type of carb. But this is not your typical low-carb diet.
The diet only limits carbs that are "Fermentable Oligo-, Di-, Monosaccharides and Polyols." No wonder they came up with an acronym!
For most people, FODMAPs are not a problem unless you eat too much of them. But some people are sensitive to them.
FODMAPs draw water into your digestive tract, which could...
This all makes it difficult for researchers to find a single drug treatment that will relieve all the symptoms of IBS. Different medications work for IBS with constipation and for IBS with diarrhea. Doctors will usually tailor an individual treatment regimen for people who have IBS with alternating symptoms.
People with alternating IBS symptoms should not try to treat themselves, says J. Patrick Waring, MD, a gastroenterologist at Digestive Health Care of Georgia.
"They should not take something for their constipation on their own, and then when they get diarrhea, take something for their diarrhea, and go back and forth," he says. "That can actually exacerbate the problem."
J. Patrick Waring, MD, gastroenterologist, Digestive Health Care of Georgia.
Medscape.com: "Diagnosis, Pathophysiology, and Treatment of Irritable Bowel Syndrome," and "Consensus Report: Clinical Trial Guidelines for Pharmacological Treatment of Irritable Bowel Syndrome."
American College of Gastroenterology.