If you have IBS with constipation you probably already know how important fiber-rich foods are for your comfort. Making the American Dietetic Association's recommendation to eat 25 grams of fiber a day for women and 38 grams for men your mealtime mantra is a great place to start. But in order for a high-fiber eating plan to work its magic, you have to do three things:
Gradually increase the fiber in your diet to your target amount
Reach the higher-fiber target almost every day.
People with alternating IBS symptoms should not try to treat themselves, says J. Patrick Waring, MD, a gastroenterologist at Digestive Health Care of Georgia.
"They should not take something for their constipation on their own, and then when they get diarrhea, take something for their diarrhea, and go back and forth," he says. "That can actually exacerbate the problem."
J. Patrick Waring, MD, gastroenterologist, Digestive Health Care of Georgia.
Medscape.com: "Diagnosis, Pathophysiology, and Treatment of Irritable Bowel Syndrome," and "Consensus Report: Clinical Trial Guidelines for Pharmacological Treatment of Irritable Bowel Syndrome."
American College of Gastroenterology.