Trans Fats May Increase Infertility
Trans fats are strongly linked to heart disease. New research suggests they may also increase a woman's risk of infertility.
Jan. 12, 2007 -- Cutting trans fats from the diet may be especially
important for women of childbearing age who want to have children.
Eating these unhealthy fats has been strongly linked to an increased risk
for heart disease. Now, new research suggests they
also increase a woman's risk of infertility.
In their study, nutrition researchers at the Harvard School of
Public Health found that women with ovulation-related fertility problems tended to eat more trans fats
than fertile women.
Obtaining just 2% of total calories from trans fats instead of healthier
monounsaturated fats was associated with a doubled risk for this type of
In addition, each 2% increase in trans fat consumption as a replacement for
carbohydrates brought a 73% greater risk of ovulation-related infertility,
after adjusting for other known and suspected infertility risk factors,
according to the study.
Lead author Jorge E. Chavarro, MD, ScD, tells WebMD the findings must be
But he says women planning pregnancies should be especially vigilant about
replacing trans fats, just in case.
"We do know that trans fats have a very deleterious effect on heart
disease and metabolism in general," Chavarro says.
"Avoiding trans fats is a good idea for many reasons, and one of them
may be reducing infertility risk," he says.
Trans Fats in the News
Thanks to a greater public awareness of the health risks associated with
trans fats, avoiding them may be much easier for Americans in the near
KFC, Taco Bell, and Starbucks all recently announced they would eliminate or
greatly reduce the amount of trans fats in their products, following the lead
of restaurant chains like Wendy's and Chili's.
And last month, New York City banned use of the fats in restaurants. Chicago
officials are said to be considering a similar move.
Fewer trans fats now lurk in the processed foods on supermarket shelves, and
the U.S. government has started making food manufacturers list them on package
But, Chavarro says, such labeling may still be misleading.
"You still have to read the labels of the foods you buy," he says.
"If you see ‘hydrogenated' or ‘partially hydrogenated,' that is a red
Trans fats are liquid oils that are put through a chemical process called
hydrogenation to make them more solid and extend shelf life.
Nutritionist Isn't Convinced
Chavarro's research team is among the first to examine the impact of
specific foods and nutrients on infertility.
Last fall, they reported that iron supplements appear to help protect women
from ovulation-related infertility.
Both that research and the newly published findings were based on data from
the Nurses Health Study II, an ongoing health study involving female
More than 18,500 married, premenopausal nurses who either became or
attempted to become pregnant between 1991 and 1999 were included in the latest
assessment. A total of 438 were diagnosed with ovulation-related infertility
during that eight-year period.