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    Secondhand Smoke Hurts Heart Like Smoking

    Even Minutes and Hours of Exposure Count, Say Researchers

    Growing Evidence of the Dangers of Secondhand Smoke

    The researchers say that the effects of passive smoke are numerous and interact with each other, increasing the risk of heart disease. Here are some of the heart hazards that the review linked to secondhand smoke.

    • Increased blood clotting ability
    • Increased blood vessel wall abnormalities
    • Higher risk of atherosclerosis (hardening of the arteries)
    • Lower levels of HDL "good" cholesterol (even in children)
    • More buildup of LDL "bad" cholesterol in artery walls
    • Higher blood levels of markers of inflammation that are inked to heart disease and blood vessel wall plaque buildup
    • Increased source of cell-damaging free radicals
    • Lower levels of antioxidants, which fight free radicals

    Evidence about secondhand smoke's heart dangers has been growing since the mid-1980s, say the researchers.

    "Secondhand smoke increases the risk of heart disease by [about] 30%, accounting for at least 35,000 deaths annually in the United States," they write.

    Brief Exposure Can Have an Impact

    Secondhand smoke may register on the heart in a short time, the review shows.

    "The effects of even brief (minutes to hours) passive smoking are often nearly as large (averaging 80% to 90%) as chronic active smoking," says the review.

    For instance, one study exposed 12 men to six hours of secondhand smoke -- about what someone might get from an evening in a smoky bar. For the next 24 hours, the men's levels of HDL "good" cholesterol were significantly lower than before the experiment.

    In another study, healthy men breathed secondhand smoke from 15 cigarettes for an hour in an unventilated room. During that hour, the men had a significant increase in aortic arterial stiffness -- an early marker of blood vessel wall abnormalities that increases heart disease risk.

    The stiffness started after just 15 minutes, then hit and maintained its peak at 30 minutes.

    Antioxidant Defense?

    Antioxidant supplements might help replenish antioxidant levels lowered by secondhand smoke, says the review.

    However, that "probably will not prevent the [heart] damage associated with secondhand smoke because such supplements do not seem to reduce the risk of heart disease in general," say the researchers.

    Quitting smoking and limiting exposure to secondhand smoke may help your health. Smoking has been tied to many other health problems besides heart disease, including cancer, erectile dysfunction, sudden infant death syndrome (SIDS), asthma, infertility, and problems in pregnancies.

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