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    COPD and Your Diet

    If you have chronic obstructive pulmonary disease (COPD), diet demands may be greater for you than for other people. Your energy may be limited, making it harder to prepare and eat meals. Or you may take medications or experience depression that can reduce your appetite.

    But eating healthy foods and maintaining a healthy weight is especially important for you. Learn why -- and what you can do to stay healthier.

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    3 Reasons Why a Healthy COPD Diet Is Important

    Did you know that the respiratory muscles in people with COPD burn 10 times the calories of other people? That's because it takes so much energy just to breathe.

    If you have COPD, a healthy diet can help manage your condition and help you feel better. Here are three reasons why:

    1. If you don't get enough calories and are underweight:

    • You may be more likely to get an infection.
    • You may become weak and tired more often.
    • The muscles that control your breathing may weaken.

    2. If you're overweight:

    • Your heart and lungs must work harder.
    • Your body may demand more oxygen.
    • Your breathing may become more difficult, especially if you carry weight around your middle.

    3. When you have COPD, a diet full of healthy foods:

    • Helps you maintain a healthy weight
    • Provides your body the energy it needs
    • Supplies enough calories, keeping breathing and other muscles strong
    • Helps your body fight infections by strengthening your immune system

    When you have COPD, you may need to make some diet changes. But always do this under the guidance of a registered dietitian or other health care provider who can prepare a nutrition action plan tailored to your exact needs.

    A Diet for COPD

    Here are a few COPD and diet guidelines to get you started:

    Eat a variety of healthy foods such as vegetables, fruits, whole grains, dairy products, and proteins. High-fiber foods are especially important. They help with digestion, control blood sugar levels, reduce cholesterol levels, and can help control weight.

    Drink plenty of water. Not only does it help prevent gas when you eat high-fiber foods, but water helps thin mucus, so you can cough it up easier. Most people need six to eight eight-ounce glasses of water a day. Check with your health care provider, though, because some health conditions require that you limit your fluids.

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