Eat Right and Breathe Easy
June 5, 2000 -- A daily dose of vitamins could offer protection from pollutants and toxins that contribute to chronic obstructive lung disease (COPD), the fifth leading cause of death in the U.S., according to a new study.
COPD is a group of diseases that includes chronic bronchitis, asthma, and emphysema. Five million Americans over age 55 have COPD, and each year, COPD contributes to approximately 10 million doctor office visits and 2 million hospitalizations. The leading cause of COPD is cigarette smoking.
COPD is progressive and is characterized by gradual loss of lung function. Experts say that in its early stages, and before lung damage occurs, the disease can be reversed if the smoker kicks the habit. Later, the disease becomes irreversible, as healthy lung tissue is lost forever.
The study investigates an association between lung function and a diet high in vitamin C, vitamin E, carotene, and selenium. All are antioxidants, substances that can counteract oxidants -- harmful natural and unnatural chemicals in our environment -- and protect cells in the body.
"Our study does show that consuming higher levels of antioxidants is related to better lung function," author Patricia A. Cassano, PhD, tells WebMD. "It's a very strong, large study, and the findings are very clear and consistent across the four major antioxidants we studied."
But if you're a smoker, don't think Cassano's findings point toward a magic bullet. "The most important cause of COPD is cigarette smoking -- and the most effective prevention strategy is to get people to quit smoking," says Cassano, who is assistant professor of nutritional epidemiology at Cornell University in Ithaca, N.Y. She co-authored the study with Guizhou Hu, PhD, a research scientist with Biosignia Inc. of Chapel Hill, N.C.
"COPD is a very killing disease," Hu adds. "Cigarette smoking is a principle risk factor for the disease. However, only 15% of smokers develop COPD. What [our study] suggests is that there is some other factor that's very important. We were looking at whether nutrition plays a role, specifically antioxidants."
Their study involved more than 16,000 men and women -- but primarily men, with an average age of 46 -- all healthy people, all participating in the Third National Health and Nutrition Examination Survey supported by the National Institutes of Health.