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Preventing a Lupus Flare

Your doctor has put together a treatment plan that is designed specifically for you and your lupus. This probably includes physical and emotional rest, aggressive treatment of infections, good nutrition, and avoidance of direct sunlight and other sources of ultraviolet light. Your doctor may have also prescribed medications to control disease symptoms and other health problems that you might have. One of the most important ways you can help yourself is to understand your treatment plan and the things you need to do to keep your disease under control.

Sometimes, despite the treatment plan and your efforts, you may experience a lupus flare. A flare is a worsening of symptoms that signals increased disease activity. A variety of factors can cause a flare, and you should contact your doctor immediately if you suspect a flare is developing. The doctor will evaluate your condition and take steps to control the seriousness of the flare. He or she will also reevaluate your overall treatment plan and make any needed changes.

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Lupus Diet and Nutrition

There are no foods that cause lupus or that can cure it. Still, good nutrition is an important part of an overall treatment plan for the disease. In general, people with lupus should aim for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish. If you have lupus, following a varied, healthy diet may help: Reduce inflammation and other symptoms Maintain strong bones and muscles Combat...

Read the Lupus Diet and Nutrition article > >

Warning Signs of a Flare

What Triggers a Flare?

A flare can be triggered by one factor or a combination of factors.
The most common are:

  • overwork or not enough rest
  • stress or an emotional crisis
  • exposure to sunlight or other sources of ultraviolet light
  • infection
  • injuries or surgery
  • pregnancy or the time right after the baby's birth (the postpartum period)
  • sudden stopping of medications for lupus
  • sensitivities or allergies to items that you put on your skin, such as hair dye, hair permanent solution, makeup, and skin creams
  • certain prescription drugs
  • over-the-counter medications, such as cough syrup or laxatives
  • immunization

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