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    Jeff and Stefanee sign on
    for a total-health,
    year-long makeover

    Jeff Kibler and Stefanee Williams have reached the end of the WebMD Fitness Rx Challenge. Did they meet their goals? Check out their vital stats below, and read their final update. Just joining us? Read how they started the Challenge, how they did two months in, how they measured up at the halfway mark, how they navigated the holiday season, how they fared at the nine-month milestone, and how they stayed motivated in the final strech. Also, check out Jeff's blog and Stefanee's blog.

    the yo-yo dieter JEFF KIBLER

    "I want to beat my diabetes
    complications. I'd also like to
    lose some pounds and my
    'spare tire,' and have more energy."
    Age: 53
    Hometown: Washington, D.C.
    Occupation: Art director and single dad
    Health History: Type 2 diabetes, high
    cholesterol, and episodes of diverticulitis
    vital stats
    NOW START GOAL
    Weight178210170
    Body Fat%2430.218% to 25%
    Waist Size34 in.40 in.n/a
    Cholesterol: LDL109 mg/dL 66 mg/dLLess than 100 mg/dL
    Cholesterol: HDL38 mg/dL40 mg/dL60 mg/dL or higher
    Triglycerides80 mg/dL123 mg/dL Less than 150 mg/dL
    Blood pressure118/74118/74Less than 120/80
    Hemoglobin A1C*6.1%5.9%Less than 6.5% **
    * A measurement of the average amount of sugar in the blood over the last 3 months.
    ** As recommended by the American Association of Clinical Endocrinologists

    the new mom STEFANEE WILLIAMS

    "To lose the rest of the baby
    weight (and a little more!), get
    back into my 'skinny jeans,'
    and establish a healthy lifestyle
    for my family."
    Age: 31
    Hometown: Odenton, Md.
    Occupation: Information security analyst
    and married mom
    Health History: Family history of high cholesterol
    and high blood pressure
    vital stats
    NOW START GOAL
    Weight158 189160
    Body Fat%27.5 3425% to 31%
    Waist size28.2 in. 35.5 in.n/a
    Hip size40.5 in. 46.75 in.n/a
    Thigh size22.4 in. 26.5 in.n/a
    Cholesterol: LDL130 mg/dL 155 mg/dL Less than 100 mg/dL
    Cholesterol: HDL64 mg/dL 63 mg/dL40 mg/dL or higher
    Triglycerides98 mg/dL 94 mg/dLLess than 150 mg/dL
    Blood pressure110/70 112/60 Less than 120/80
    WebMD Fitness RX Challenge Team
    Roll over each photo to meet our experts.
    Have a question for the WebMD Fitness Rx Challenge team?
    Just ask: TheDocIsIn@WebMD.net.

    Inspired to Join!

    Polly Johnson, 29, a first-grade teacher and full-time mom, started her own Challenge after reading about Jeff and Stefanee in WebMD the Magazine.

    "I want to lose weight, eat more healthily, and set a good example for my son."

    Over the next year, you can follow her triumphs and setbacks, burger battles and taco temptations in her weekly blog. Can she find the motivation to make over her fitness and diet habits? Read her blog and find out!

    Return to the July/August issue of WebMD the Magazine.


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