5 Healthy New Year's Resolutions for Men
Experts share their thoughts on the top 5 things men can do to get healthy in the new year
New Year's Resolution No. 2: Watch What You Eat continued...
There is certainly nothing wrong with a juicy piece of steak, but
overindulgence can be a problem, says Bonnie Taub-Dix, RD, a spokeswoman for
the American Dietetic Association. "Diets that promote large amounts of
protein and fat, like the low-carb diets, are really not the way to go. Men
have a tendency to do that more," she says.
Low-carbohydrate and high-protein diets limit intake of particular grains,
rice, potatoes, pastas, fruits, and starchy vegetables. They sometimes
encourage meat and fat consumption to promote weight loss.
Studies show low-carb diets do help people lose weight in the short term.
After a year, however, researchers found no difference in weight loss between
the low-carb diet and the standard low-calorie diet.
Experts are still waiting for long-term data on low-carb diets. Critics fear
the diets will have negative effects on the heart, particularly since fatty
foods have been shown to raise risk of heart disease. Many of the restricted
foods on the low-carb diet, such as whole grains, fruits, and vegetables, have
also been shown to prevent cancer, and lower risk of heart disease.
To lose weight, Taub-Dix recommends a well-balanced diet, with emphasis on
whole grains, fruits and vegetables. She says three servings of low-fat dairy
can also be beneficial. Besides improving bone health, some studies show
calcium may make it easier to shed pounds.
Instead of a beefsteak, try tuna or salmon steaks. A turkey burger could
replace a beef burger. There are also vegetarian meat substitutes.
If this does not sound appetizing, try mixing healthy items into the meals
you normally eat. For instance, a beef dish could be mixed in with tofu.
"So you can get some of what you want, but not enough to hurt you,"
(Have you resolved to diet this year? Check out WebMD's Diet Assessment tool.)
New Year's Resolution No. 3: Go to the Doctor
Do you have a twisted ankle, back pain, blood in the urine, an enlarged
mole, or unexplained sadness lasting more than a couple of weeks? These are all
good reasons to see a physician. Yet plenty of men simply don't do it.
Men make 130 million fewer visits to the doctor than women do, and that's
not including childbirth visits, says Armin Brott, author of Father for
Life. He says men tend to discount pain and see themselves as
indestructible, especially at younger ages. He says this general thinking stems
from ideas promoted in childhood -- that big boys need to be tough and they
don't cry. As men grow up, they are raised to think of themselves as providers
"We're supposed to be taking care of our families, and we just don't
have time to take care of ourselves," says Brott, noting a great percentage
of the time men go to the doctor because their wife sent them. By the time they
go, however, their condition could have progressed to more troublesome