Skip to content

Men's Health

Anger Control for Men

Why we get angry — And why uncontrolled anger is a serious health threat
Font Size
A
A
A
By
WebMD Feature

Life provides men with an endless supply of things to get angry about. There’s the sullen waitress who refuses to look in your direction while you wave desperately for the check. There’s the oaf who drifts across the road without ever using his blinker. There’s the dropped call, the tepid shower, the gum on the bottom of the shoe.

While it’s perfectly natural to get angry about any of these things, anger comes to some men more naturally than others. For the hot-tempered, the pettiest annoyance results in out-of-control anger. And some guys, despite the fact anger is listed among the deadly sins, genuinely like having a hot temper. It can be a source of pride and a badge of masculinity. Even if you’re not busting heads every weekend at a roadhouse, you might enjoy indulging your angry side. You might feel that anger helps you succeed and inspires respect.

Recommended Related to Men

A Little Gratitude

By Tom Chiarella How to change the way the world sees you, one thank-you note at a time. I don't really care when people say thanks. Open a door. Thanks. Hand someone a stapler. Thanks. Push a button on an elevator. Thanks. That's just chatter. Meaningless interaction. Broadly speaking, hearing thanks five dozen times a day might be seen as an anthropological indicator of some sort of social ordering, like cryptic head tilts between sparrows on the lip of a gutter. It's often...

Read the A Little Gratitude article > >

But there’s a downside to the manful, short-fused Type A personality. “In researching people with this disposition, we found that anger and hostility may actually be lethal,” says Charles D. Spielberger, PhD, a distinguished research professor of psychology at the University of South Florida who’s been studying anger for 25 years. And he means lethal to the person who gets angry, not the one on the receiving end of the anger. The evidence that anger can detract from your health is mounting all the time. And of course, uncontrolled anger in men can leave your marriage and your career — not to mention your crockery — in pieces.

So what is this emotion that we all share but rarely think about? How do we know if our anger is out of control — and what is it doing to us?

Understanding anger

Is anger just an emotion? While we think of it that way, it’s really much more. “Anger is both psychological and physiological,” Spielberger tells WebMD. When you lose control of your anger during a traffic jam or at your son’s soccer game, your nervous system triggers a number of biological reactions:

  • Levels of hormones, like cortisol, increase.
  • Your breathing gets faster.
  • Your pulse gets faster.
  • Your blood pressure rises.
  • As you heat up, you begin to sweat.
  • Your pupils dilate.
  • You may notice sudden headaches.

1 | 2 | 3 | 4

Today on WebMD

man coughing
Men shouldn’t ignore.
man swinging in hammock
And how to get out it.
 
shaving tools
On your shaving skills.
muscular man flexing
Four facts that matter.
 
Food Men 10 Foods Boost Male Health
Slideshow
Thoughtful man sitting on bed
Quiz
 
Man taking blood pressure
Slideshow
doctor holding syringe
Slideshow
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Condom Quiz
Quiz
thumbnail_angry_couple_in_bed
Slideshow
 
man running
Quiz
older couple in bed
Video