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Men's Health

Features Related to Men's Health

  1. Anthony Bourdain's Recipe for a Good Life

    I have yet to turn down food. Anywhere. I try very hard to be a good and grateful and appreciative guest. Chances are, the culture where I'm eating has been doing it longer and better than mine. I consider myself fortunate to be there, and try to act accordingly. Things are much better now -- with f

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  2. Vitamin and Mineral Supplements for Men

    In an ideal world, everyone would get all the nutrition, all the vitamins and minerals they need from the food they eat. But… "That's wishful thinking," says Chicago-based dietitian David Grotto, RD, the author of 101 Foods That Could Save Your Life and a former spokesman for the American Dietetic A

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  3. The Best Diets for Men

    After four years of following one diet plan after another and watching his weight yo-yo up and down, Marv Leicher finally discovered the secret formula for losing weight and keeping it off successfully. And he’s not sharing it with anyone.  "I wasted enough of my own time following somebody else’s i

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  4. The 6 Most Common STDs in Men

    Italians called it “the Spanish disease.” The French dubbed it “the English disease.” Among Russians, it was known as “the Polish disease.” Among Arabs? “The disease of Christians.” No one wanted to claim it, and with good reason. The disease, syphilis, begins by causing crusty sores in private plac

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  5. Condoms: A Virtual Orgy of Sizes, Shapes, and Tastes

    The condom wizard is helping me choose a condom. "I am the condom wizard," he confidently declares, "and I shall help you find the condoms that are right for you." I have to admit I'd feel easier getting the condom wizard's advice on the best condom for me if he weren't wearing one condom on his hea

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  6. Strength Training: Building Leg Muscles

    Strengthening your leg muscles will make it easier for you to climb stairs, ride a bicycle, and even walk. And because your legs, especially your thighs, have so much muscle mass, building leg muscles through resistance training will help you burn calories even when you’re sitting still. “Muscle can

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  7. How to Find a Gym

    Before a guy can do any legwork at a gym, he needs to do a little legwork to finda gym. Finding a fitness or health club that will meet all your personal needs and help you stay motivated means taking notes, asking some key questions, and being realistic and upfront about your goals. Every New Year,

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  8. Finding a Personal Trainer

    Sometimes going to the gym just isn’t enough. You may need to find a personal fitness trainer to help you develop the right exercise program, motivate you, and even ride you at times so that you don’t slack off. But finding the right personal trainer is a kind of science. Some guys rely too much on

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  9. Strength Training: Building Your Core

    You won’t find “core muscles” on a chart of human anatomy as you will “pectoralis major” and “gluteus maximus.” Core muscles are simply those that girdle your trunk and pelvis. But even though you won’t find them, they’re especially important for maintaining the stability of your body as you reach,

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  10. Strength Training: Building Arm Muscles

    The most famous technique for building arm muscles is the curl, which increases the size of the biceps. Some trainers, however, make fun of this exercise as “curls for the girls” because men often neglect other muscle groups in their rush to build biceps suitable for display in tight T-shirts. But b

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