By Mehmet Oz, M.D. & Michael Roizen, M.D.
You're staring at the fridge. Or the pantry, or the menu. How do you make
the right choice? By remembering a few simple rules.
BreakfastThe point of breakfast is twofold. First, it replenishes the calories
you've burned and eliminates the hunger you've built up overnight, when you
haven't eaten for nine or ten hours. You're literally breaking a fast. Second,
it keeps you satiated until lunch, your next big meal. There are good...
Are there times in real life when you wish you had War Machine’s powers?
When I was in the suit, I felt like a turtle on its back. As for War Machine's powers, I sometimes wish I could fly. That's a childhood fantasy, but it's something adults would want as well.
If you could choose your own superpower, what would it be and what would you use it for?
I don't know. To be able to see into the future? If I could do that, I'd like to say that I'd use it for good, but honestly I probably wouldn't always.
Who are your heroes? Who do you look to for inspiration?
In my career, I've seen a lot of people who are doing it in a way that makes sense, that works. I'm thinking of Denzel Washington in Devil in a Blue Dress, of director Paul Thomas Anderson, and of George Clooney. But I wouldn't trade my career with any of them. I focus on achieving longevity by being diverse and doing good work.
How did you prepare for your role as War Machine? Did you undergo an intense workout routine to become a superhero?
You do have to get in shape for superhero movies, but I was lucky. I've had a lot of roles that I had to hit the gym for, so I already knew my way around the weights.
What do you do to stay fit on a day-to-day basis? Do you have a regular workout that you stick to?
I have no groundbreaking moves that I do. I bike, I use free weights, I do Pilates, and I use a reformer [exercise equipment].