Skip to content

Men's Health

Font Size
A
A
A

Driven to Succeed

NASCAR legend Jeff Gordon's 5 winning secrets for better health.
By
WebMD Magazine - Feature
Reviewed by Louise Chang, MD

We all feel like we run in circles sometimes. Jeff Gordon does it for a living. The 36-year-old NASCAR legend races and trains almost every day, clocking speeds of 180+ miles per hour, for hours at a time.

Unlike most of us, who can afford a little a daydreaming when our daily routine gets a bit dull, distractions for Gordon can be deadly. He needs his mind focused at all times on his car, on the track, and on the other racers surrounding him.

Recommended Related to Men

Alonzo Mourning's All-Star Rebound

First and foremost, we're trying to bring as much attention as possible to kidney disease; educate the general public about risk factors such as high blood pressure, diabetes, and family history; share the warning signs and the importance of regularly seeing your doctor; and highlight organ donation. So many people have kidney disease and just don't know it, which is why it's so important to create a relationship with your doctor. The National Kidney Foundation provides free kidney screenings...

Read the Alonzo Mourning's All-Star Rebound article > >

Gordon has been racing for three decades, for half of that time in NASCAR's most competitive racing series, now called the Sprint Cup. He's racked up more championships and first place finishes than all but a few other drivers. Recently, we talked with Gordon, about what drives him to win and what keeps him focused -- both on the track and off. There are plenty of lessons here for those of us who stick to the posted speed limits.

1. Keep your cool. And embrace your fear. At speeds approaching - and sometimes exceeding - 200 mph, Gordon's heart races nearly as fast as he does. Add to that the 3 g's of force that he and other drivers strain against through the banked curves of many NASCAR tracks and you get quite a punishing - and aerobic - workout.

How does he manage it? Racers are "conditioned" by constant practice, says Gordon, until "you're relaxed, your heart rate is adjusted, as is your breathing." Fear is also a big part of what keeps him from losing control. "Fear keeps you from pushing the car too hard over the edge and into the wall."

2. Fill up with the best fuel.Over the past few years, Gordon has learned that properly fueling his body is as important as properly fueling his #24 Chevy. A trip to a nutritionist at the behest of his wife, model Ingrid Vandebosch, set him on the right track. Nowadays, he passes on red meat in favor of fish and vegetables (though he still makes room for Rocky Road ice cream).

Today on WebMD

man coughing
Men shouldn’t ignore.
man swinging in hammock
And how to get out it.
 
shaving tools
On your shaving skills.
muscular man flexing
Four facts that matter.
 
Food Men 10 Foods Boost Male Health
Slideshow
Thoughtful man sitting on bed
Quiz
 
Man taking blood pressure
Slideshow
doctor holding syringe
Slideshow
 

Loaded with tips to help you avoid food allergy triggers.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Condom Quiz
Quiz
thumbnail_angry_couple_in_bed
Slideshow
 
man running
Quiz
older couple in bed
Video