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Men's Health

Father's Day Health and Fitness Gifts

A good Father's Day gift can encourage good health -- and still be fun too.
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Fitness Gifts continued...

 

An adjustable workout bench can also be a great Father's Day gift, and they are not only for guys keen on going shirtless at the beach. Strength training helps people stay healthy, especially as they get older. It allows seniors to stay more mobile and independent, and their increased agility reduces the risk of dangerous falls.

 

Then at the other end of the spectrum, we have new dads, who often find that the demands of fatherhood derail their longstanding exercise regimen. So think about some gifts that might allow a new father to exercise with his kids. While toddlers are pretty hopeless as squash partners, they may not mind being passengers. So Brott suggests that a jogging stroller is a great way for fathers to get back into shape while keeping an eye on their offspring. Similarly, Goldman, the author of "The Joy of Fatherhood: The First Twelve Months," recommends a bicycle with a child carrier; either a seat or a trailer.

Outdoor Cooking

A lot of guys are seasonal cooks. While they don't have much interest in the oven and the stove, they love making dinner as soon as they can lug the grill out of the garage. Think about making your dad happy with some barbecuing accessories as a Father's Day gift. But get your dad to think of his grill as something more than an assembly line for hotdogs, hamburgers, and other foods with dubious health benefits.

 

For instance, think about getting your dad a vegetable tray or basket. These can be placed right on the grill along with other foods and the holes are small enough that sliced peppers and mushrooms won't fall through to be incinerated by the charcoal. Or think about getting a fish basket -- which securely holds a whole fish for grilling -- or a special spatula designed to flip fish fillets often called a fish turner. Another option would be a nice set of skewers for shrimp and vegetable shish kebabs. Goldman also recommends a healthy cookbook as a Father's Day gift -- perhaps one focused on grilling -- to inspire your dad.

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