The prevalence of obesity among American men has doubled in only 25 years,
and it’s killing us. A 2004 survey published in the Journal of the American
Medical Association found that 71% of men 20 years old and over were
overweight and 31% were obese. The same survey conducted in the late 1970s had
found 47% of men were overweight and 15% were obese.
Science is searching for the causes of obesity and exploring the role of
genes, the diets of pregnant women, and the feeding habits of babies....
Don’t rush through a shave. That’s a good way to abuse your face. Instead, spend the necessary time prepping your skin for the razor.
Start by washing your face. Facial cleansers work best because they help soften the protein in the hair, says Jeffrey Benabio, MD, a dermatologist with Kaiser Permanente in San Diego. Harsh soaps, on the other hand, wash away hair-softening oils. Leave the cleanser on your face for one minute before you rinse.
Next, lather up with shaving cream or gel. (Benabio says it doesn’t matter which, but choose one labeled "for sensitive skin" if you need it.) Then let it sit for 2 to 3 minutes. You can comb your hair or brush your teeth to pass the time.
"That’s an important step," Benabio says. "That really softens the hair and makes a one-pass shave possible."
Dermatologist Adam Penstein, MD, agrees.
"The longer you let it sit, the better, although spending the time is not always practical," says Penstein, chief of dermatology at North Shore-LIJ Health System in Lake Success, N.Y.
Don't rely on your fingers to lather your shaving cream. Get a brush.
"A good brush really pushes the cream into the hair and makes it much easier to shave," says Penstein.
Benabio recommends using a badger hair brush for its ability to lift the hairs and really coat them with cream.
When it comes to razors, both Benabio and Penstein say there's no need to fool with multiblade razors. A single blade will work fine, though Benabio favors a double-bladed razor for his shaves. The important thing to keep mind, they say, is that the blade you use must be sharp. Discard it if you see a nick in the blade; otherwise, if you shave most days, change blades every week or two.