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    Overcoming Ejaculation Problems

    Too fast? Too slow? Treating Ejaculation Problems

    Premature Ejaculation Cure: Self-Love

    So what about the much more common problem of premature ejaculation? In this case, masturbation can be just the ticket. Having repeated orgasms will bring on delayed ejaculation in almost any guy. Some believe that the best premature ejaculation tip is to double the number of orgasms a man has per week. And if that doesn't work, to double it again.

    There's some evidence to support this folk remedy.

    "Young men with a short refractory period may often experience a second and more controlled ejaculation during an episode of lovemaking," says Chris G. McMahon, MD, in a 2004 study published in the Journal of Sexual Medicine.

    Masturbation may also help men learn to control their level of arousal, which is essential for delaying orgasm.

    Other Ways to Treat Premature Ejaculation

    One time-honored technique for premature ejaculation is to distract yourself -- to think about something boring or even disgusting to delay your orgasm. While this may work for some, it has the unfortunate side effect of distancing men from their partners and the sexual experience.

    There's also an obvious alternative: pull out and stop having sex for a few minutes to postpone orgasm. Sex researchers William Masters and Virginia Johnson elaborated on this when they developed the "squeeze-pause" technique, also known as the "penis grip," to quell the desire to climax. As the name implies, this involves squeezing the head of the penis as orgasm approaches.

    Perelman helps men last longer by teaching them a variation of the Masters and Johnson technique. It involves slowing themselves down and altering their movements in a way that maximizes their partner's pleasure. They do this while maintaining their erection but without overexciting themselves.

    Antidepressants for Premature Ejaculation?

    For men who aren't helped by any of these techniques, there's a pharmaceutical option. Since some antidepressants -- selective serotonin reuptake inhibitors, or SSRIs -- are known to cause delayed ejaculation, researchers tried them as a way to treat premature ejaculation. Your doctor may prescribe an antidepressant for you to take four to six hours before intercourse, men prone to premature ejaculation can last longer.

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